I started a Paleo lifestyle after initially taking up the Whole30 as a challenge with my girlfriend and her training group. I had always been resistant to low-carb diets, actually any diet that eliminated entire food groups, but after reading into it I thought it was worth a shot. The Whole30 is a super strict Paleo diet that eliminates grains, dairy, legumes and artificial flavours/sweeteners but also eliminates natural sweeteners (honey, maple syrup, stevia) and limits fruit and nut intake. Find full details here.
The first week was hell – sugar detox headaches, low energy, cravings for my morning oats and a lot of negativity and irritability. But sure enough, as predicted, I started to feel better in the second week! I wasn’t bloated, I didn’t retain water, the headaches dissipated and my energy levels not only improved but remained more consistent over the course of the day. I was sold and have followed a Paleo diet since.
I will explore my personal Paleo journey in a future post but this one is all about my husband! As he works away for a month at a time, my lifestyle day-to-day does not have the same impact on him as it would if he was here. He lives in a workers camp on an island and all his food is prepared and served in a dining hall on-site. He has been so supportive of my lifestyle and how I cook and feed our girls but has been hesitant to try it for himself because of the challenges he faces; having no control over his meals on site or access to stores.
But…….the time has come and he is ready to make the change to improve his health! I can hardly contain my excitement. So tomorrow will be Michal’s Day 1 on his first Whole30. As I am a super supportive wife I will be tightening my diet (good-bye maple syrup smothered bacon) and completing this with him.
We have discussed that although he may not be able to control what oil they cook his food in or demand grass-fed organic beef, he can make the best choices available to him. We have planned a rough draft of good food choices including eggs and vegetables for breakfast, meat and salad for lunch and meat and vegetables for dinner. The list of things to steer clear of includes all sauces, sugar, dairy, bread, pasta, rice, oats, beans and white potato. He has a Whole30 cheat sheet, a notebook to record what he has eaten and his phone to call and ask me any questions. I will be keeping you all updated on our little challenge and hope to prove that even in difficult circumstances you can still make healthy choices. You just need to use some creativity and a great deal of discipline to walk past the dessert each night!
I am so proud that he has committed to this and hope that you enjoy his story as it evolves.