Whole30 Challenge Day 12, 13, 14

What a relief – one exam down today, and one to go next week! That will bring an end to this semester and the start of University holiday’s. Words cannot describe how excited I will be to finish exams next week, this last month has been crazy. And besides I am going away with my best friend to Melbourne for a week…double win! SO….lots to update in this evenings post. I have had my head in the books over the past three days and promised myself I would focus and not get distracted with the blog and my new shipment of beautiful skincare. So here is Michal’s update, I have spoken to him all of about 10 minutes total in the last week so I am sure when I get a longer conversation I will be able suss out the temptations he has faced and hey I might even enjoy just having an actual conversation with him…he is my husband.

Day 12

Breakfast: Bacon, 2 poached eggs & banana (good, great, good)

Lunch: Roast Beef & Rocket (great)

Dinner: Baked Ham, peas, carrot & steak (good)

Snack: Apple, shake (good, ok)

Day 13

Breakfast: Bacon, 2 poached eggs & banana (good, great, good)

Lunch: baked ham and salad of rocket, cucumber, red onion (good)

Dinner: Sweet and Sour Pork and Rice (BAD)

Snack: Shake, nuts, pear (ok, good, great)

Day 14

Breakfast: Boiled eggs & banana (great, good)

Lunch: Ham and egg with carrot and lettuce (good, great, great, great)

Dinner: Turkey breast and steamed vegetables (great, great)

Snack: Mixed nuts, shake (good, ok)

Temptation of the day(s): Have not completed full interview with the subject but it can be observed that the temptation of Chinese for dinner was the biggest temptation faced over the designated period and it resulted in a breach of the Whole30 guidelines

Experimental Findings: When conducting a scientific experiment the researcher i.e me should choose a time to commence experiments that does not involve launching a new business, completing exams, nor burning her foot.

Conclusion: The subject has done a great job so far. My progress has been lacking over the last few days with skipped meals, late night dinners, snacks and way too much coffee! I will be sure to do some meal preparation this weekend to ensure next week runs smoothly.

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